@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;450;500;550;600;650;700&family=Manrope:wght@400;500;600;650;700;750;800&display=swap');
:root{--bg:#f6f8f5;--paper:#fff;--ink:#203b33;--muted:#7b877e;--line:#e5eae2;--green:#235b45;--forest:#193e35;--lime:#d5eb9a;--pale:#edf3e9;--radius:20px;--shadow:0 14px 50px #15301e0b}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:'DM Sans',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;font-size:14px;line-height:1.5}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit;text-decoration:none}button{color:inherit}button:disabled{opacity:.45;cursor:not-allowed}button,input,select,textarea{outline-offset:4px}button:focus-visible,a:focus-visible{outline:3px solid #88ad5f;outline-offset:4px}button{border:0;background:none}input,select,textarea{color:var(--ink)}img{max-width:100%;display:block}h1,h2,h3,h4,p{margin:0}h1,h2,h3,h4,.number{font-family:'Manrope',sans-serif}h1{font-size:32px;font-weight:750;letter-spacing:-1.2px;line-height:1.25}h2{font-size:19px;letter-spacing:-.5px;font-weight:750}h3{font-size:16px;letter-spacing:-.3px;font-weight:700}small{font-size:12px}.icon{width:20px;height:20px;flex-shrink:0;vertical-align:middle}.skip-link{position:fixed;top:-100px;left:20px;background:var(--forest);color:#fff;padding:12px;z-index:200}.skip-link:focus{top:10px}
.sidebar{position:fixed;inset:0 auto 0 0;width:226px;background:#fff;border-right:1px solid var(--line);padding:37px 24px 22px;display:flex;flex-direction:column;z-index:30}.brand{display:flex;align-items:center;gap:8px;width:max-content}.brand-mark{width:30px;height:34px;color:var(--green);display:flex;align-items:center}.brand-mark svg{width:100%}.wordmark{font-family:'Manrope',sans-serif;font-size:34px;letter-spacing:-2.3px;font-weight:800;line-height:1}.wordmark>span{color:#81a75f}.brand-sub{margin:10px 0 39px 4px;color:var(--muted);font-size:11px;letter-spacing:1.6px;text-transform:uppercase}.nav-label{font-size:10px;font-weight:600;color:#96a095;letter-spacing:1.6px;margin:0 0 13px 13px}.side-nav{display:flex;flex-direction:column;gap:7px}.nav-item{display:flex;align-items:center;gap:13px;padding:13px 14px;border-radius:10px;color:#79877e;font-size:13px;font-weight:500;transition:background .2s}.nav-item.active{background:var(--pale);color:var(--green);font-weight:650}.nav-item:hover{background:#f5f7f2}.nav-item.active:before{content:'';position:absolute;left:0;width:3px;height:24px;border-radius:0 3px 3px 0;background:var(--green)}.sidebar-bottom{margin-top:auto}.side-note{background:#f6f8f3;border:1px solid #e9eee2;border-radius:14px;padding:17px;margin:28px 0 22px}.side-note .icon{color:#759355;margin-bottom:10px}.side-note strong{display:block;font-size:12px;font-weight:600}.side-note p{font-size:11px;color:var(--muted);line-height:1.7;margin-top:5px}.side-user{border-top:1px solid var(--line);padding-top:20px;display:flex;align-items:center;gap:11px;width:100%;text-align:left}.avatar{width:35px;height:35px;border-radius:50%;display:grid;place-items:center;background:#edf1e8;color:var(--green);font-size:12px;font-weight:650;flex-shrink:0}.side-user .user-text{flex:1}.user-text strong{font-size:12px;display:block}.user-text small{font-size:10px;color:var(--muted)}
.workspace{margin-left:226px}.topbar{height:85px;padding:0 43px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);gap:12px;background:#f9faf7}.breadcrumb{display:flex;align-items:center;gap:12px;color:var(--muted);font-size:12px}.breadcrumb b{color:var(--ink);font-weight:500}.breadcrumb .icon{width:13px;height:13px}.topbar-actions{display:flex;align-items:center;gap:18px}.private-badge{display:flex;gap:7px;align-items:center;font-size:10px;color:#71816d;background:#edf2e6;border-radius:20px;padding:6px 10px}.private-badge .icon{width:13px;height:13px}.topbar-date{font-size:11px;color:var(--muted)}.mobile-logo,.mobile-nav{display:none}.main{max-width:1510px;margin:auto;padding:35px 43px 45px}.heading{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:25px}.eyebrow{font-size:10px;letter-spacing:1.5px;text-transform:uppercase;color:var(--muted);font-weight:600;margin-bottom:10px}.heading p{color:var(--muted);font-size:13px;margin-top:9px}.demo-pill{font-size:10px;display:flex;align-items:center;gap:6px;color:#708066;white-space:nowrap}.dot{width:6px;height:6px;display:inline-block;border-radius:100%;background:#91af63}.demo-banner{display:flex;align-items:center;justify-content:space-between;gap:16px;background:#edf2e7;border:1px solid #e3e9da;padding:11px 16px;border-radius:10px;margin-bottom:24px;color:#67795c;font-size:11px}.demo-banner>span{display:flex;gap:8px;align-items:center}.demo-banner .icon{width:15px;height:15px}.text-link{color:var(--green);font-size:12px;display:inline-flex;gap:6px;align-items:center;font-weight:600;white-space:nowrap;padding:0}.text-link .icon{width:15px;height:15px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:43px;padding:11px 18px;border-radius:9px;font-size:12px;font-weight:650;border:1px solid transparent;transition:filter .2s,transform .2s;white-space:nowrap}.btn:hover{filter:brightness(.96);transform:translateY(-1px)}.btn.primary{background:var(--forest);color:#fff}.btn.lime{background:var(--lime);color:#26452b}.btn.outline{background:#fff;border-color:var(--line);color:var(--ink)}.btn.soft{background:var(--pale);color:var(--green)}.btn.danger{background:#fbefeb;color:#a14e3d}.btn .icon{width:16px;height:16px}.btn.icon-only{padding:9px;min-height:36px}.btn.small{min-height:34px;padding:7px 11px;font-size:11px}.button-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.panel{border:1px solid var(--line);border-radius:var(--radius);background:var(--paper)}.panel-pad{padding:23px}.panel-title{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:19px}.panel-title h2{font-size:16px}.panel-subtitle{font-size:12px;color:var(--muted);margin-top:4px}.tag{border-radius:6px;font-size:10px;padding:4px 8px;display:inline-flex;align-items:center;gap:5px;background:var(--pale);color:#537046;font-weight:500}.tag .icon{width:12px;height:12px}.tag.white{background:#ffffff16;color:#e7efd7;border:1px solid #ffffff12}.tag.neutral{background:#f1f3ef;color:#7b8578}.tag.orange{background:#fcf1e2;color:#a27a42}
.dashboard-top{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(280px,1fr);gap:21px}.hero{background:var(--forest);border-radius:var(--radius);padding:29px 29px 25px;position:relative;overflow:hidden;min-height:270px;color:#fff}.hero-content{position:relative;z-index:1;width:65%}.hero .eyebrow{color:#bacab4;margin-top:17px;font-size:9px}.hero h2{font-size:30px;letter-spacing:-1.3px;line-height:1.25;font-weight:700;max-width:290px}.hero p{color:#c0cec0;font-size:11px;margin-top:11px;max-width:235px;line-height:1.7}.hero-meta{display:flex;gap:14px;flex-wrap:wrap;font-size:10px;color:#d5dfcb;margin:18px 0}.hero-meta>span{display:flex;align-items:center;gap:5px}.hero-meta .icon{width:13px;height:13px}.hero-art{position:absolute;right:-32px;top:13px;width:55%;height:235px;opacity:.95}.hero .btn{min-height:40px;font-size:11px}.hero-foot{font-size:9px;color:#b4c2aa;margin-top:11px}.week-panel{padding:24px 22px}.week-heading{display:flex;justify-content:space-between;gap:10px}.week-heading h2{font-size:16px}.week-controls{display:flex;align-items:center;gap:8px}.week-controls button{padding:3px;color:var(--muted)}.week-controls .icon{width:14px;height:14px}.week-dates{font-size:10px;color:var(--muted);margin-top:4px}.week-days{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin:23px 0 20px}.week-day{text-align:center;padding:7px 0;display:flex;flex-direction:column;align-items:center;gap:7px;color:var(--muted);font-size:9px;border-radius:11px}.week-day strong{width:29px;height:29px;display:grid;place-items:center;font-weight:500;font-size:12px;border-radius:50%}.week-day.today{background:var(--pale);color:var(--green)}.week-day.today strong{background:var(--forest);color:#fff}.week-day.complete strong{background:#dcebc5;color:#386035}.week-day.complete .icon{width:13px;height:13px}.day-mark{width:4px;height:4px;border-radius:50%;background:transparent}.week-day.scheduled .day-mark{background:#9dbd71}.week-day.complete .day-mark{background:var(--green)}.week-progress{height:5px;background:#edf0e9;border-radius:5px;overflow:hidden;margin:10px 0}.week-progress span{display:block;height:100%;background:#8daa61;border-radius:5px}.week-stats{display:flex;justify-content:space-between;align-items:center;font-size:11px;color:var(--muted)}.week-stats strong{color:var(--ink);font-weight:600}.week-legend{font-size:9px;color:var(--muted);display:flex;align-items:center;gap:7px;margin-top:15px}.stats-row{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin:22px 0 29px}.stat{padding:18px 18px 16px}.stat-top{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:10px;color:var(--muted);margin-bottom:12px}.stat-icon{width:29px;height:29px;border-radius:9px;display:grid;place-items:center;background:#f1f5eb;color:#6b8954}.stat-icon .icon{width:15px;height:15px}.stat strong{font-size:27px;font-family:'Manrope',sans-serif;letter-spacing:-1px;font-weight:700;line-height:1}.stat strong small{font-size:12px;font-weight:500;letter-spacing:0;margin-left:4px;color:var(--muted)}.stat-bottom{font-size:9px;margin-top:11px;color:var(--muted);display:flex;align-items:center;gap:5px}.stat-bottom .icon{width:11px;height:11px}.dashboard-bottom{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(280px,1fr);gap:21px}.exercise-list{display:flex;flex-direction:column}.exercise-row{display:flex;align-items:center;gap:14px;padding:13px 0;border-bottom:1px solid #edf0e9;min-width:0}.exercise-row:first-child{padding-top:0}.exercise-row:last-child{border-bottom:0;padding-bottom:0}.exercise-thumb{width:67px;height:54px;object-fit:cover;border-radius:10px;flex-shrink:0}.exercise-row-text{flex:1;min-width:0}.exercise-row h3{font-size:12px;letter-spacing:-.1px;font-family:inherit;font-weight:600}.exercise-row p{color:var(--muted);font-size:10px;margin-top:4px}.exercise-row-end{display:flex;align-items:center;gap:16px}.exercise-row-end .tag{font-size:9px}.exercise-row-end>button{color:#92a18b}.exercise-row-end>button .icon{width:16px;height:16px}.insight-card{background:#f1f5e9;padding:18px;border-radius:12px;margin-top:17px}.insight-card .insight-label{font-size:9px;font-weight:650;color:#64824b;display:flex;align-items:center;gap:6px;margin-bottom:8px}.insight-card .icon{width:13px;height:13px}.insight-card p{font-size:11px;color:#64705b;line-height:1.7}.wellness-icons{display:flex;justify-content:space-between;gap:5px;margin:18px 0 12px}.wellness-item{display:flex;flex-direction:column;align-items:center;gap:8px;font-size:8px;color:var(--muted);padding:6px 3px}.wellness-item svg{width:31px;height:31px;color:#8caa76}.wellness-item.current{color:var(--green);font-weight:600}.wellness-item.current svg{color:var(--green)}.wellness-summary{display:flex;align-items:center;gap:12px;background:#fafbf7;border-radius:10px;padding:13px}.wellness-summary>svg{width:34px;height:34px;flex-shrink:0;color:var(--green)}.wellness-summary strong{font-size:11px;display:block}.wellness-summary p{font-size:10px;color:var(--muted);margin-top:2px}.footnote{text-align:center;color:#9aa394;font-size:9px;margin-top:30px}.footnote .icon{width:11px;height:11px;margin-right:4px}
.page-toolbar{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:23px;flex-wrap:wrap}.segmented{display:flex;gap:3px;background:#eaf0e4;padding:4px;border-radius:10px;width:max-content}.segmented button{font-size:11px;padding:8px 14px;border-radius:7px;display:flex;align-items:center;gap:6px;color:#77836d;min-height:34px}.segmented button.active{background:#fff;color:var(--green);box-shadow:0 2px 5px #183a2110;font-weight:650}.segmented .icon{width:14px;height:14px}.training-layout{display:grid;grid-template-columns:minmax(0,1fr) 290px;gap:22px}.training-banner{padding:25px;display:flex;justify-content:space-between;align-items:center;gap:15px;background:#edf3e7;border-radius:15px;margin-bottom:20px}.training-banner h2{font-size:23px;margin:8px 0}.muted{color:var(--muted)}.small-copy{font-size:12px;color:var(--muted);line-height:1.7}.workout-card{padding:20px;display:flex;gap:18px;align-items:center;margin-bottom:13px}.workout-card>img{width:113px;height:87px;object-fit:cover;border-radius:12px}.workout-card-text{flex:1}.workout-card h3{font-size:14px;margin-bottom:7px}.workout-card p{font-size:11px;color:var(--muted)}.workout-card .mini{height:80px;width:83px}.workout-card-end{display:flex;align-items:center;gap:13px}.subtle-label{font-size:9px;color:var(--muted);text-transform:uppercase;letter-spacing:1px}.schedule-entry{border-bottom:1px solid var(--line);padding:14px 0}.schedule-entry:last-child{border:0}.schedule-entry strong{font-size:12px;display:block;margin:5px 0}.schedule-entry p{font-size:10px;color:var(--muted)}.schedule-entry .tag{font-size:9px}.tip-line{display:flex;gap:10px;align-items:flex-start;background:var(--pale);padding:14px;border-radius:11px;font-size:11px;color:#6b7d5b;margin-top:18px}.tip-line .icon{width:16px;height:16px;margin-top:1px}.empty{padding:36px 20px;text-align:center;color:var(--muted);font-size:12px}.empty .icon{display:block;margin:0 auto 12px;width:30px;height:30px;color:#8ea77a}.empty h3{margin-bottom:8px;color:var(--ink)}
.library-filters{display:flex;align-items:center;gap:12px;margin-bottom:24px;flex-wrap:wrap}.search-field{position:relative;flex:1;min-width:190px}.search-field input{width:100%;border:1px solid var(--line);border-radius:10px;background:#fff;padding:12px 14px 12px 42px;outline-color:#95b57b;font-size:12px}.search-field>.icon{position:absolute;left:14px;top:12px;color:#8fa087;width:17px;height:17px}.chip-row{display:flex;gap:7px;flex-wrap:wrap}.chip{font-size:11px;border:1px solid var(--line);border-radius:20px;padding:8px 13px;background:#fff;color:#7a8773}.chip.active{background:var(--forest);color:#fff;border-color:var(--forest)}.exercise-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.library-card{overflow:hidden;text-align:left;width:100%;transition:transform .2s,box-shadow .2s;padding:0}.library-card:hover{transform:translateY(-3px);box-shadow:var(--shadow)}.library-image{position:relative;background:#eaf0e5}.library-image>img{height:170px;width:100%;object-fit:cover}.library-image>.tag{position:absolute;top:12px;left:12px;background:#fffffff0;backdrop-filter:blur(4px)}.library-card-body{padding:17px}.library-card h3{font-size:13px}.library-card p{font-size:10px;color:var(--muted);margin-top:5px}.library-card-footer{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line);margin-top:15px;padding-top:11px;font-size:10px;color:#7a8b6d}.library-card-footer .icon{width:14px;height:14px}.count-label{font-size:11px;color:var(--muted);margin-bottom:17px}
.progress-layout{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(260px,1fr);gap:21px}.chart{width:100%;height:auto;display:block;margin-top:15px;overflow:visible}.chart text{font-family:inherit;fill:#909c88;font-size:10px}.chart-line{fill:none;stroke:var(--green);stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}.chart-point{fill:#fff;stroke:var(--green);stroke-width:2}.measurement-table{width:100%;border-collapse:collapse;font-size:11px}.measurement-table th{text-align:left;font-size:9px;font-weight:500;color:var(--muted);padding:13px 10px;border-bottom:1px solid var(--line);white-space:nowrap}.measurement-table td{padding:15px 10px;border-bottom:1px solid #eef1e9;white-space:nowrap}.measurement-table tr:last-child td{border:0}.table-scroll{overflow:auto}.metric-choice{display:flex;gap:14px;border-bottom:1px solid var(--line);padding-bottom:12px}.metric-choice button{font-size:11px;color:var(--muted);padding:4px 0;position:relative}.metric-choice button.active{color:var(--green);font-weight:650}.metric-choice button.active:after{content:'';height:2px;background:var(--green);position:absolute;bottom:-13px;left:0;right:0}.chart-value{font-family:'Manrope',sans-serif;font-size:30px;letter-spacing:-1px;font-weight:700;margin-top:22px}.chart-value small{font-family:'DM Sans',sans-serif;font-size:12px;color:var(--muted);font-weight:400;letter-spacing:0}.history-row{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--line)}.history-row:last-child{border:0}.history-row .history-icon{display:grid;place-items:center;width:34px;height:34px;border-radius:10px;background:var(--pale);color:#739052}.history-row strong{font-size:11px;display:block}.history-row small{font-size:10px;color:var(--muted)}.history-row>svg{width:25px;height:25px;color:#79a370;margin-left:auto}.history-row>button{margin-left:auto}.equipment-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.equipment-card{border:1px solid var(--line);background:#fff;border-radius:13px;padding:10px 10px 13px;text-align:left;position:relative;transition:border .15s,background .15s;min-width:0}.equipment-card.selected{background:#f0f5e8;border-color:#9ab475}.equipment-card .selection-mark{position:absolute;top:9px;right:9px;width:18px;height:18px;border:1px solid #d8dfd0;border-radius:50%;background:#fff;display:grid;place-items:center}.equipment-card.selected .selection-mark{background:var(--green);border-color:var(--green);color:#fff}.selection-mark .icon{width:12px;height:12px}.equipment-art{width:100%;height:84px;display:block;margin:5px 0}.equipment-card strong{font-size:11px;display:block}.equipment-card p{font-size:9px;color:var(--muted);margin-top:3px}.settings-layout{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(260px,1fr);gap:21px}.settings-line{display:flex;justify-content:space-between;gap:15px;padding:14px 0;border-bottom:1px solid var(--line);font-size:12px}.settings-line span{color:var(--muted)}.settings-line strong{font-weight:500;text-align:right}.settings-line:last-child{border:0}.settings-actions{display:flex;flex-direction:column;gap:10px;margin-top:18px}.settings-actions .btn{justify-content:flex-start}.settings-panel{margin-bottom:20px}
.session-heading{display:flex;align-items:center;gap:14px;margin-bottom:22px}.session-heading h1{font-size:23px}.session-heading p{font-size:11px;color:var(--muted);margin-top:4px}.session-heading>.btn:last-child{margin-left:auto}.session-progress{height:4px;background:#e3eadb;border-radius:4px;margin-bottom:22px;overflow:hidden}.session-progress span{display:block;height:100%;background:var(--green);transition:width .2s}.session-layout{display:grid;grid-template-columns:minmax(0,1fr) 285px;gap:22px}.session-panel{overflow:hidden}.exercise-session-header{padding:21px 24px;display:flex;justify-content:space-between;align-items:center}.exercise-session-header h2{font-size:21px}.exercise-session-header p{font-size:11px;color:var(--muted);margin-top:5px}.session-visual{display:grid;grid-template-columns:minmax(0,1fr) 135px;gap:18px;padding:0 24px 22px;align-items:center}.session-visual>button{padding:0;border-radius:13px;overflow:hidden;position:relative;background:#f3f5ef}.session-visual>button>img{width:100%;height:230px;object-fit:cover}.visual-label{position:absolute;left:12px;bottom:12px;background:#ffffffed;padding:6px 10px;border-radius:6px;font-size:9px;display:flex;gap:6px;align-items:center}.visual-label .icon{width:12px;height:12px}.muscle-map{display:flex;justify-content:center;gap:10px}.muscle-map>div{width:46%;max-width:110px;text-align:center}.muscle-map svg{width:100%;max-height:205px;display:block}.muscle-map span{font-size:9px;color:#91a087}.muscle-map.mini{gap:3px}.muscle-map.mini svg{max-height:80px}.muscle-legend{display:flex;justify-content:center;gap:8px;font-size:8px;color:var(--muted);margin-top:9px}.muscle-legend i{width:7px;height:7px;border-radius:2px;display:inline-block;margin-right:3px;background:#2d7660}.muscle-legend i.secondary{background:#b8d789;border:1px dashed #648746}.set-area{padding:21px 24px;border-top:1px solid var(--line)}.set-area-header{display:flex;justify-content:space-between;gap:10px;align-items:center;margin-bottom:16px}.set-area h3{font-size:13px}.set-area-header span{font-size:10px;color:var(--muted)}.set-table{width:100%;border-collapse:separate;border-spacing:0 8px}.set-table th{font-weight:500;font-size:9px;color:var(--muted);text-align:center;padding:3px 5px}.set-table th:first-child{text-align:left}.set-table td{padding:9px 7px;background:#f7f9f4;text-align:center;font-size:11px}.set-table td:first-child{border-radius:8px 0 0 8px;text-align:left;padding-left:13px;font-weight:600}.set-table td:last-child{border-radius:0 8px 8px 0}.set-table .set-done td{background:#edf3e6}.set-table input{width:65px;max-width:100%;border:1px solid #e0e6d8;border-radius:6px;background:#fff;text-align:center;padding:7px 4px;font-size:11px}.set-check{width:32px;height:32px;border-radius:8px;border:1px solid #dbe3d4;background:#fff;display:grid;place-items:center;margin:auto;color:#bbc6b0}.set-check .icon{width:16px;height:16px}.set-done .set-check{background:var(--green);color:#fff;border-color:var(--green)}.difficulty{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-top:18px;font-size:11px;color:var(--muted)}.difficulty>span{margin-right:auto}.difficulty button{border:1px solid var(--line);border-radius:6px;padding:6px 11px;font-size:10px}.difficulty button.selected{background:var(--pale);border-color:#a0b984;color:var(--green)}.session-footer{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line);padding:18px 24px}.session-sequence{display:flex;flex-direction:column;gap:6px;margin-top:18px}.sequence-item{display:flex;align-items:center;gap:11px;text-align:left;padding:12px 10px;border-radius:9px;color:var(--muted);font-size:11px}.sequence-item.active{background:var(--pale);color:var(--green)}.sequence-number{width:24px;height:24px;border-radius:50%;background:#f1f4ec;display:grid;place-items:center;font-size:10px;flex-shrink:0}.sequence-item.active .sequence-number{background:var(--green);color:#fff}.sequence-item .icon{width:12px;height:12px}.sequence-item small{display:block;font-size:9px;opacity:.7;margin-top:2px}.notice{font-size:10px;color:#8a7964;background:#f8f4ec;border:1px solid #ede5d7;border-radius:10px;padding:12px 14px;line-height:1.7;margin-top:16px}.pain-button{font-size:10px;color:#9c6a5c;display:flex;align-items:center;gap:7px;margin:17px auto 0}.pain-button .icon{width:14px;height:14px}
dialog{border:1px solid var(--line);border-radius:23px;padding:0;max-width:min(680px,calc(100vw - 28px));width:100%;max-height:calc(100dvh - 48px);background:#fff;box-shadow:0 25px 100px #10281733;color:var(--ink)}dialog::backdrop{background:#142c2280;backdrop-filter:blur(5px)}dialog.wide{max-width:min(880px,calc(100vw - 28px))}.modal-header{padding:24px 28px 0;display:flex;align-items:flex-start;justify-content:space-between;gap:15px}.modal-header h2{font-size:23px;letter-spacing:-.8px}.modal-header p{color:var(--muted);font-size:12px;margin-top:7px}.modal-close{padding:6px;color:#8b9a81;border-radius:50%;background:#f5f7f1;flex-shrink:0}.modal-close .icon{width:17px;height:17px}.modal-body{padding:23px 28px 27px}.modal-footer{padding:18px 28px;border-top:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:12px;background:#fcfdf9}.modal-footer .small-copy{font-size:10px}.step-progress{display:flex;gap:5px;margin:18px 0 0}.step-progress span{height:4px;border-radius:4px;background:#eaf0e2;flex:1}.step-progress span.done{background:#86a55e}.step-label{font-size:9px;color:#8ba073;text-transform:uppercase;letter-spacing:1.3px;margin-bottom:6px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px}.form-field{display:flex;flex-direction:column;gap:7px;text-align:left}.form-field.full{grid-column:1/-1}.form-field label{font-size:11px;font-weight:600}.form-field input,.form-field select,.form-field textarea{width:100%;border:1px solid var(--line);border-radius:8px;padding:11px 12px;background:#fbfcf8;outline-color:#9bb77b;font-size:12px;min-height:42px}.form-field small{font-size:10px;color:var(--muted)}.form-error{color:#a35e4e;font-size:11px;padding:10px 0;display:none}.form-error.visible{display:block}.option-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.option-card{display:flex;align-items:center;gap:13px;padding:16px;border:1px solid var(--line);border-radius:12px;text-align:left;background:#fff}.option-card.selected{background:#f0f5e8;border-color:#96b272}.option-card>.icon{width:23px;height:23px;color:#77955c}.option-card strong{display:block;font-size:12px}.option-card small{font-size:10px;color:var(--muted);display:block;margin-top:4px}.option-stack{display:flex;flex-direction:column;gap:10px}.option-stack .option-card{width:100%}.day-picker{display:flex;gap:7px;margin:11px 0 21px;flex-wrap:wrap}.day-picker button{width:43px;height:43px;border:1px solid var(--line);border-radius:9px;font-size:11px}.day-picker button.selected{background:var(--forest);color:#fff;border-color:var(--forest)}.location-label{font-size:11px;font-weight:600;margin:18px 0 12px;display:flex;align-items:center;gap:7px}.location-label .icon{width:15px;height:15px}.modal-body .equipment-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:9px}.modal-body .equipment-art{height:65px}.modal-body .equipment-card strong{font-size:10px}.modal-body .equipment-card p{font-size:8px}.modal-body .equipment-card{padding:7px 8px 12px}.onboard-note{font-size:10px;color:var(--muted);margin-top:17px;line-height:1.7}.feeling-options{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:9px;margin:25px 0}.feeling-option{border:1px solid var(--line);border-radius:13px;padding:17px 5px;text-align:center;font-size:10px;display:flex;flex-direction:column;align-items:center;gap:11px}.feeling-option svg{width:38px;height:38px}.feeling-option.selected{border-color:#7da45b;background:#f0f6e8;box-shadow:0 0 0 1px #7da45b}.feedback-success{text-align:center;padding-top:4px}.success-icon{width:58px;height:58px;margin:0 auto 17px;border-radius:50%;background:var(--pale);display:grid;place-items:center;color:var(--green)}.success-icon .icon{width:26px;height:26px}.feedback-success h2{font-size:25px}.feedback-success p{color:var(--muted);font-size:12px;margin:8px 0}.feedback-stats{display:flex;justify-content:center;gap:30px;margin:20px 0}.feedback-stats strong{display:block;font-size:22px;font-family:'Manrope',sans-serif}.feedback-stats span{font-size:10px;color:var(--muted)}.pain-choices{display:flex;justify-content:space-between;align-items:center;gap:15px;font-size:12px;border-top:1px solid var(--line);padding-top:18px}.pain-choices .button-row{flex-wrap:nowrap}.pain-choices button.selected{background:var(--pale);border-color:#9bb77b}.demonstration{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:19px}.demonstration.single{grid-template-columns:1fr}.demonstration img{width:100%;height:225px;object-fit:cover;border-radius:12px}.demonstration figcaption{font-size:10px;color:var(--muted);margin-top:8px;text-align:center}figure{margin:0}.detail-layout{display:grid;grid-template-columns:minmax(0,1fr) 190px;gap:26px}.instruction-list{list-style:none;padding:0;counter-reset:step;margin:14px 0 0}.instruction-list li{counter-increment:step;display:flex;gap:10px;margin-bottom:13px;color:#718167;font-size:12px;line-height:1.6}.instruction-list li:before{content:counter(step);min-width:22px;height:22px;border-radius:50%;background:#edf3e6;display:grid;place-items:center;color:var(--green);font-size:10px}.detail-muscles{background:#f8faf4;border-radius:14px;padding:17px 12px}.detail-muscles h3{font-size:12px;text-align:center;margin-bottom:16px}.muscle-names{font-size:10px;color:var(--muted);margin-top:14px;text-align:center}.source-note{font-size:9px;color:#95a08d;margin-top:18px}.source-note a{text-decoration:underline;text-underline-offset:2px}.modal-summary{background:var(--pale);padding:15px;border-radius:10px;font-size:11px;color:#6a7a5d;margin-bottom:20px}.timer-card{position:fixed;bottom:24px;right:26px;z-index:60;display:flex;align-items:center;gap:14px;padding:15px 20px;background:var(--forest);color:#fff;border:1px solid #547659;border-radius:17px;box-shadow:0 12px 40px #102b2433;width:330px;max-width:calc(100vw - 30px)}.timer-ring{position:relative;width:48px;height:48px;flex-shrink:0}.timer-ring svg{width:48px;height:48px;transform:rotate(-90deg)}.timer-ring .icon{position:absolute;inset:15px;width:18px;height:18px;color:var(--lime);transform:none}.timer-copy{flex:1}.timer-copy span{font-size:9px;color:#b3c7ad}.timer-copy strong{display:block;font-size:22px;line-height:1.25;font-weight:500;font-variant-numeric:tabular-nums}.timer-actions{display:flex;flex-direction:column;gap:5px;align-items:flex-end}.timer-actions button{font-size:10px;color:#d3e5be;padding:3px}.timer-actions .icon{width:15px;height:15px}#toast{position:fixed;bottom:24px;left:calc(50% + 113px);transform:translateX(-50%) translateY(20px);z-index:120;max-width:calc(100vw - 35px);width:max-content;background:#254f3e;color:#fff;border:1px solid #527447;box-shadow:0 8px 30px #15351c26;padding:13px 20px;border-radius:10px;font-size:12px;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s}#toast.visible{opacity:1;transform:translateX(-50%) translateY(0)}.check-row{display:flex;gap:10px;align-items:flex-start;font-size:11px;color:var(--muted);line-height:1.6}.check-row input{accent-color:var(--green);margin-top:3px}.local-note{padding:13px 0;font-size:10px;color:var(--muted);line-height:1.7}.paused-overlay{padding:35px;text-align:center;border:1px solid var(--line);border-radius:18px;background:#fff;margin-bottom:20px}.paused-overlay h2{margin:12px 0 8px}.paused-overlay p{font-size:12px;color:var(--muted);margin-bottom:20px}
.history-title{padding:0;text-align:left}.history-title:hover{color:var(--green);text-decoration:underline;text-underline-offset:3px}
@media(min-width:1500px){.main{padding-top:43px}.hero{min-height:300px;padding:35px}.hero h2{font-size:35px}.hero-art{height:270px;right:-5px}.hero-content{width:60%}.week-panel{padding:28px}.week-days{margin:29px 0}.stats-row{margin-top:25px}}
@media(max-width:1200px){.sidebar{width:202px;padding:32px 19px 20px}.workspace{margin-left:202px}.main{padding:30px}.topbar{padding:0 30px}.dashboard-top,.dashboard-bottom{grid-template-columns:minmax(0,1.5fr) minmax(260px,1fr)}.hero{padding:25px}.hero h2{font-size:26px}.hero-art{right:-40px}.training-layout,.session-layout{grid-template-columns:minmax(0,1fr) 250px}.session-visual{grid-template-columns:minmax(0,1fr) 105px}.session-visual>button>img{height:205px}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.library-image>img{height:140px}.workout-card .mini{display:none}.equipment-grid{grid-template-columns:repeat(3,minmax(0,1fr))}#toast{left:calc(50% + 101px)}.set-area,.session-footer{padding-left:18px;padding-right:18px}}
@media(max-width:1000px){.sidebar{width:180px;padding:30px 13px 20px}.workspace{margin-left:180px}.main{padding:27px 24px}.topbar{padding:0 24px}.nav-item{padding:12px;gap:10px;font-size:12px}.brand{margin-left:8px}.brand-sub{font-size:9px;margin-left:10px}.side-note{padding:14px}.topbar-date{display:none}.hero-art{width:54%;right:-35px;opacity:.75}.hero-content{width:72%}.hero h2{font-size:25px}.dashboard-top,.dashboard-bottom{grid-template-columns:minmax(0,1.35fr) minmax(240px,1fr);gap:16px}.week-panel{padding:22px 16px}.stats-row{gap:12px}.stat{padding:16px 13px}.stat-top{font-size:9px}.stat strong{font-size:25px}.stat-icon{width:25px;height:25px}.training-layout,.session-layout,.progress-layout,.settings-layout{grid-template-columns:minmax(0,1fr)}.training-aside,.session-aside{display:grid;grid-template-columns:1fr 1fr;gap:18px}.session-aside>.panel{grid-column:1/-1}.session-sequence{display:grid;grid-template-columns:repeat(2,1fr)}.training-aside .panel{margin:0}.training-aside>.tip-line{margin:0}.exercise-row-end .tag{display:none}.session-visual{grid-template-columns:minmax(0,1fr) 170px}.library-image>img{height:130px}.library-card-body{padding:13px}.hero p{max-width:200px}.demo-banner{font-size:10px}.demo-banner .text-link{font-size:10px}#toast{left:calc(50% + 90px)}}
@media(max-width:800px){.sidebar{width:75px;padding:29px 11px 20px}.sidebar .wordmark,.brand-sub,.nav-label,.nav-item>span,.side-note,.side-user .user-text,.side-user>.icon{display:none}.brand{margin:0 auto 37px}.side-nav{gap:12px}.nav-item{justify-content:center;padding:15px}.nav-item .icon{width:21px;height:21px}.side-user{justify-content:center}.workspace{margin-left:75px}.main{padding:26px 23px}.topbar{height:70px;padding:0 23px}h1{font-size:27px}.dashboard-top,.dashboard-bottom{grid-template-columns:minmax(0,1.4fr) minmax(230px,1fr)}.hero{padding:24px 22px}.hero h2{font-size:25px}.hero-art{opacity:.5;right:-48px;top:24px}.hero-content{width:80%}.hero p{max-width:210px}.stats-row{grid-template-columns:repeat(2,1fr);margin-bottom:22px}.stat-top{font-size:11px}.stat{padding:17px}.stat strong{font-size:28px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.library-image>img{height:170px}.equipment-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.progress-layout{gap:18px}.heading .btn{padding:10px 12px}.demo-pill{display:none}#toast{left:calc(50% + 37px)}}
@media(max-width:650px){.sidebar{display:none}.workspace{margin-left:0}.topbar{height:66px;padding:0 20px;background:#fff}.breadcrumb,.topbar-date{display:none}.mobile-logo{display:flex;align-items:center;gap:5px}.mobile-logo .wordmark{font-size:29px;letter-spacing:-2px}.mobile-logo .brand-mark{width:25px;height:28px}.topbar-actions{gap:11px}.private-badge{font-size:9px;padding:5px 8px}.topbar .avatar{width:31px;height:31px;font-size:10px}.main{padding:26px 18px 110px}.heading{margin-bottom:21px;align-items:flex-start}h1{font-size:26px;letter-spacing:-1px}.heading p{font-size:12px;line-height:1.6;max-width:260px;margin-top:8px}.eyebrow{font-size:9px;margin-bottom:8px}.heading>.button-row{margin-top:4px}.heading>.btn{font-size:10px;padding:8px 11px;min-height:35px;gap:6px}.heading>.btn .icon{width:13px;height:13px}.demo-banner{padding:10px 11px;gap:8px;font-size:9px;margin-bottom:20px;align-items:flex-start}.demo-banner>span{gap:6px;line-height:1.6}.demo-banner>span 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